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WHEN YOU FIND A SPOT, MOVE BODY OPPOSITE OF MUSCLE FIBER. CAUSE: BREAKS UP COLLAGEN FIBERS. NOT ALL COLLAGEN FIBERS MOVE SAME AS MUSCLE FIBERS. 5-10 SIDE-TO-SIDE “STRUMS” PER SPOT. https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/975bc6cf-66ef-47c5-919b-6d40df27741a/Screen+Shot+2023-04-17+at+1.15.18+PM.png Coach's Corner - FOAM ROLLING - Make it stand out FIND A SPOT. CONTRACT MUSCLE (3 - 10 sec) then, RELAX MUSCLE (3 - 10 sec) CAUSE: BY CONTRACTING, YOU’RE EFFECTING A NEUROMUSCULAR RESPONSE THAT TELLS MUSCLE TO PASSIVELY RELAX. BY ACTIVELY RELAXING, YOU ALLOW GREATER PRESSURE FROM THE ROLLER TO PENETRATE THE MUSCLE. https://www.mksportsperformance.com/contact daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/020978a5-9e86-4010-8a16-f3b0bb7198e5/DSC09277-2.jpg https://www.mksportsperformance.com/inbody daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1524679907349-NARVFY21YMDKY1EOWSLP/570-new-bg.png Inbody https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1524679907349-NARVFY21YMDKY1EOWSLP/570-new-bg.png Inbody https://www.mksportsperformance.com/wellness daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1586632957153-2I7YM63X7WDLCYRDTVSM/IMG_3103+%281%29.jpg Wellness - No matter where you are in life, our integrative wellness programs are here to help you achieve your goals in and out of the gym. We want to connect you to the things that are vital to your health- which means finding what works for you. Our Wellness Advisor will work with you to create personalized goals and an action plan to get you there. From the food you eat, your training schedule, and the choices you make throughout the day, these all directly affect how you perform at a high level day after day. https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1586632957153-2I7YM63X7WDLCYRDTVSM/IMG_3103+%281%29.jpg Wellness - No matter where you are in life, our integrative wellness programs are here to help you achieve your goals in and out of the gym. We want to connect you to the things that are vital to your health- which means finding what works for you. Our Wellness Advisor will work with you to create personalized goals and an action plan to get you there. From the food you eat, your training schedule, and the choices you make throughout the day, these all directly affect how you perform at a high level day after day. https://www.mksportsperformance.com/home-1 daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://www.mksportsperformance.com/internship daily 0.75 2025-07-23 https://www.mksportsperformance.com/join daily 0.75 2025-07-23 https://www.mksportsperformance.com/exitsurvey daily 0.75 2025-07-23 https://www.mksportsperformance.com/performancespecialists daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1608301190060-RYPB2ZWUDGVGE3ZR30FI/IMG_5423.png Our Performance Specialists - Jeff See (Copy) Jeff See Owner and Director of Maximum Kinetics Sports Performance (MKSP), Jeff has been in the human performance field for over 9 years while also expanding his impact in other avenues as a consultant, speaker, and mentor. His experience includes working in the school systems, collegiate team setting and professional baseball. Jeff spent his early professional career working in the private sector developing his own speed training system, which evolved into working in different settings alongside some of the top strength and conditioning minds in the field. While in these settings, Jeff was able to assist in the advancement of some of the top athletes in the NFL, MLB, MiLB, PGA, LPGA and numerous D1 athletes. Following these opportunities, Jeff spent a season with the Houston Astros Strength and Conditioning staff as a MiLB S&C Coach. During his season with the Lancaster JetHawks, Jeff’s team went on to win the Advanced A - California League Championship. In 2013 and 2014, Jeff was with the Los Angeles Dodgers Strength and Conditioning staff, where in 2014 he was named the MiLB Double A - Southern League Strength and Conditioning Coach of the Year.   CREDENTIALS/CERTIFICATIONS: Bachelors of Science in Health and Human Performance with a concentration in Health Promotions (McNeese State University) Registered Strength and Conditioning Coach (RSCC) - NSCA Certified Strength and Conditioning Specialist (CSCS) - NSCA https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1608301164601-OTTLS288U8YYUNSA3R7J/IMG_7814.jpeg Our Performance Specialists - General Manager Liz Kapelan (Copy) General Manager Liz Kapelan Our General Manager and Wellness Advisor Liz Kapelan is a key part of making sure our clients are reaching their goals when it comes to total body wellness. Liz is a Grand Lake, Louisiana native and former McNeese State University basketball player. Liz has worked with many athletes from middle school to professionals on creating sport nutrition protocols suitable for their needs. Liz also created and manages her own natural health store, Pure Vida for the last three years. Before that, she traveled Europe with her husband who is a professional basketball player, where she gained knowledge and experience through various nutrition and integrative medicine systems. Degrees & Credentials: Bachelor’s Degree in Science with a double concentration in Health Promotion and Exercise Science through Mcneese State University (2013). Master’s Degree in Public Health with a concentration in Nutrition through George Washington University (2016). Certified Sports Nutrition Coach through National Sports Performance Association (2018). https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1608301136179-XO2EIGLI6QCF90J9R733/image-asset.png Our Performance Specialists - Director of Youth Development Braedon Barrett (Copy) Director of Youth Development Braedon Barrett Braedon is a Performance Specialst whose passion includes working with all forms of athletes. Being an athlete himself, a former two-time baseball state champion with Barbe High School. He went on to play at the University of Louisiana Monroe and received a Bachelor’s Degree in General Studies. He specializes in youth fitness and brings a special attention to detail tailored to our younger athletes. His energy and passion is contagious! https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1608300336223-860L5ENL83XM92OT0BRI/IMG_3470.JPG Our Performance Specialists - Zach O'Quinn (Copy) Zach O'Quinn Director of Group Training Zach is our newest Group Class instructor who brings a lot of experience to our team. He is a certified kettlebell specialist and foundations certified in unconventional training through Onnit Academy. Zach’s an avid outdoorsman who trains in endurance competitions such as triathlons and marathons. https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1610470674464-06KNWUYJECJ48TAM081I/Screen%2BShot%2B2021-01-12%2Bat%2B10.56.38%2BAM.jpg Our Performance Specialists - Victoria Canter (Copy) Victoria Canter Youth Performance Specialist and Group Class Instructor Victoria is a versatile asset for our team. She has been an intern here at MKSP for two years, mastering youth athlete strength and conditioning. She has created and now teaches our endurance and conditioning class, Max Burn. Vic is currently a student at McNeese State University where she is on the Track & Field team and throws javelin. https://www.mksportsperformance.com/home-heights daily 0.75 2025-08-19 https://www.mksportsperformance.com/weekoneday1 daily 0.75 2025-08-19 https://www.mksportsperformance.com/gallery-1-1 daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1610379841451-REIIU1O68EC9RQ3OZP5Q/MK-0015.jpg Services Gallery - ADULT TRAINING (Copy) ADULT TRAINING 1 on 1 Personal Training Small Group Training Group Classes Mobility & Yoga Classes Online Training and Coaching https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1610379718743-DTDLJFYOWDOUHCX2SDQQ/MK-0056.jpg Services Gallery - ATHLETE TRAINING (Copy) ATHLETE TRAINING Collegiate/Professional Athletes Age & Sport Specific Training Speed & Agility Performance Testing Sport Wellness Programs https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1586376848382-IK8B4BKO2UD65CCGX5ZY/MK-0082.jpg Services Gallery - WELLNESS INTEGRATION (Copy) WELLNESS INTEGRATION Personalized Wellness Nutritional Guidance Meal Plans Supplement Recommendations Sports Specific Nutritional Guidance https://images.squarespace-cdn.com/content/v1/5a3d78ecbff200cbd5271d77/1586624280139-IBMVE98WJTOQPT8HBLPR/Now%2BOpen%2BFacebook%2BPost.jpg Services Gallery - ONLINE TRAINING (Copy) ONLINE TRAINING No matter where you live, get access to MKSP! - Reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. -Specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. -Teaching you how to exercise correctly, and help you understand the various aspects of fitness, from strength to mobility. 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