YOU DIDN'T BUILD YOUR CAREER
BY SETTLING FOR AVERAGE.
Individually Designed Training for high performers who refuse to let their body become the bottleneck to their success.
"Your body is a business asset. Train it like one."
— Jeff See, Co-Owner & Performance CoachThe first step is always a Performance Evaluation
BUILT FOR HIGH PERFORMERS
You dominate in the boardroom. The courtroom. The operating room. Your body should keep up with your ambition.
Attorneys
Long depositions. High-stakes trials. You need a body that sustains focus and commands presence when it matters most.
Physicians
12-hour shifts. Surgical precision. Your patients depend on your physical and mental endurance—don't let it fail you.
Entrepreneurs
Building an empire takes relentless energy. Your body is either a competitive advantage or it's holding you back.
Executives
Leading teams. Making decisions. You can't afford brain fog, chronic pain, or afternoon crashes. Period.
This Is Not For Everyone
If you're looking for a cheap gym membership or someone to count your reps, this isn't the place. IDT is for people who take their performance seriously—in every area of life.
THE PROBLEM WITH "PERSONAL TRAINING"
Most training is designed for average people with average goals. You're not average.
Cookie-Cutter Programs
Generic workouts designed for the masses. No consideration for your body, your schedule, your demands. You're paying for a template.
Recurring Injuries
That shoulder that flares up. The back that goes out. Trainers work around it instead of fixing it. The pattern repeats.
Plateaued Results
You're putting in the work but not seeing progress. Because effort without strategy is just sweat. Your body has gaps no one has found.
No Clear Direction
Different trainers. Different philosophies. YouTube routines. Nothing sticks because nothing was designed for YOUR body and YOUR goals.
WHAT IS IDT?
Individually Designed Training is a systematic approach to building a body that performs at the highest level—designed specifically for you.
Evaluate
- Complete movement & mobility screen
- Physical therapy assessment
- Identify red flags & limitations
- Establish your baseline
Develop
- Custom 12-week programming
- Address dysfunction FIRST
- Build strength on solid foundation
- Progressive overload with precision
Dominate
- Perform at your peak
- Energy that lasts all day
- Injury-resistant body
- Confidence in how you move
PERSONAL TRAINING VS. IDT
See the difference a performance-based approach makes.
Traditional Personal Training
- Generic programs for everyone
- Train around pain and dysfunction
- Rep counting and cheerleading
- No assessment, no data
- Easy to join, easy to leave
- Results plateau quickly
Individually Designed Training
- 100% custom to YOUR body
- Fix dysfunction at the root
- Strategic coaching with purpose
- Data-driven programming
- Investment in your performance
- Continuous progression
WHAT YOU GAIN
This isn't about looking good (though you will). It's about performing at the level your career demands.
Sustained Energy
No more afternoon crashes. Power through 12-hour days with consistent energy and mental clarity.
Injury Resilience
A body that can handle stress without breaking down. Move with confidence, not caution.
Mental Sharpness
Physical training drives cognitive performance. Sharper focus. Better decisions. Faster thinking.
Executive Presence
Confidence in how you carry yourself. People notice when you walk into a room like you own it.
READY TO TRAIN LIKE A HIGH PERFORMER?
The first step is a 60-minute Performance Evaluation. We'll assess exactly where you are and build a roadmap to where you need to be.
Book Your Evaluation — $17560-minute session with Dr. Colin or Jeff See
Still have questions? We'd love to talk to you.
Contact Our Team →